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Michael Skogg - Virtual Skogg Kettlebell (Classes 31 - 40)
Michael Skogg - Virtual Skogg Kettlebell (Classes 31 - 40)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1419 kbps | 23.976 fps
AAC | 157 Kbps | 48.0 KHz | 2 channels | 05:20:06 | 3.54 GB
Genre: eLearning Video / Sport, Kettlebell

You can now experience the SKOGG Method, without having to leave the comforts of your own home, office, training room, gym or wherever you find yourself with a need to sweat.



Content:

Class 30 - 2 to 1, pull to push with chest/back and hamstrings/quads
Class 31 - Tabata giant set with upper body push/pull
Class 32 - Lower body developer with light to heavy progression
Class 33 - Full body multi-move workout, start simple and finish difficult
Class 34 - Heavy day with a full body strength workout with short intervals and low reps
Class 35 - Tabata giant set for conditioning using power lifts
Class 36 - Giant strength set with core and pectoral focus
Class 38 - Classic body building tri-sets with primary focus on shoulders and arms
Class 40 - Light weight conditioning with focus on rotational strength development

Note: Classes 37 & 39 don't exist.




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Michael Skogg - Virtual Skogg Kettlebell (Classes 31 - 40)


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Tags: Michael, Virtual, Kettlebell, Classes

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